Mindfulness-Based Therapy in Chicago, IL and Across Illinois
Work with a mindfulness-based therapist in Chicago and West Dundee, with virtual therapy available throughout Illinois.
If your mind feels constantly busy- replaying the past, worrying about the future, or pulling you into self-criticism- mindfulness-based therapy can help you slow things down and relate to your thoughts with more space and clarity.
Mindfulness Therapy That Fits Your Life
At Sohail Counseling, we provide mindfulness-based therapy in Chicago, West Dundee, and virtually across Illinois and Michigan. This approach helps you slow down, build awareness, and respond to stress, anxiety, and low mood with greater clarity and self-compassion.
Who Mindfulness-Based Therapy Is For
feel stuck in cycles of worry, rumination, or negative self-talk
experience anxiety, chronic stress, or recurring low mood
want practical tools to feel more present and grounded
struggle with emotional reactivity or feeling overwhelmed
are interested in working with a mindfulness-based therapist
want skills you can use outside of therapy sessions
You don’t need prior meditation experience to benefit. Mindfulness-based therapy meets you where you are.
What Mindfulness-Based Therapy Helps With
anxiety and chronic stress
depression and recurring low mood
burnout and emotional exhaustion
overthinking and rumination
emotional regulation and reactivity
improving mind-body awareness
By building awareness of your thoughts, emotions, and physical sensations, mindfulness-based therapy helps create space between what you experience and how you respond..
What Mindfulness-Based Therapy Looks Like
Mindfulness-based therapy is both reflective and practical. Rather than trying to eliminate thoughts or feelings, this work focuses on noticing them with less judgment and more choice.
a calm, supportive, non-judgmental space
skills you can apply in daily life- not just in session
a balance of conversation and experiential practices
therapy paced in a way that feels sustainable
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) blends mindfulness practices with cognitive therapy. It’s commonly used to support depression, anxiety, and chronic stress.
recognize unhelpful thought patterns earlier
interrupt mental spirals before they escalate
relate to thoughts as experiences- not facts
build emotional regulation and self-compassion
Our Approach to Mindfulness-Based Therapy
Our therapists use evidence-informed, flexible approaches tailored to your needs.
Mindfulness-Based Cognitive Therapy (MBCT)
mindfulness-based interventions and grounding skills
Acceptance and Commitment Therapy (ACT)
trauma-informed and relational therapy
Mindfulness Therapy in Chicago and Across Illinois
We offer mindfulness-based therapy in Chicago, West Dundee, and virtually across Illinois, making support accessible whether you prefer in-person or online sessions.
In Network Coverage
We’re in-network with Blue Cross Blue Shield, Aetna, and UnitedHealthcare in Illinois & Michigan.
We’ll confirm your benefits before your first therapy session and walk you through every step- steady support, no surprises.
Private Pay Rates
Our session rates are $150 for individual therapy and $175 for couples therapy.
We value transparency and accessibility. Sliding-scale options may be available, and you’ll receive a Good Faith Estimate to plan with clarity and ease.
Out of Network Support
If you have out-of-network benefits, we’ll provide a superbill and help you navigate reimbursement.
Our goal is to make therapy accessible and supportive from start to finish.
Our Promise To You
You deserve therapy that feels real, steady, and human.
Here’s what that means at Sohail Counseling & Care:
• Warmth before everything: You don’t have to have the perfect words to begin. We’ll meet you with care, curiosity, and respect for your story.
• Pace that honors you: Healing takes time. We move at the rhythm that feels right, building safety and trust first.
• Grounded, compassionate growth: Therapy here isn’t about fixing you; it’s about helping you come home to yourself-with tools that support your everyday life.
Our therapists are committed to trauma-informed, culturally responsive care that helps you feel safe, seen, and supported.
Frequently Asked Questions About Mindfulness-Based Therapy in Illinois
What is mindfulness-based therapy?
Mindfulness-based therapy is a form of counseling that helps you become more aware of your thoughts, emotions, and physical sensations without judgment. It focuses on building present-moment awareness and improving how you respond to stress, anxiety, and difficult emotions.
What does a mindfulness therapist do?
A mindfulness therapist helps you develop skills to notice patterns in your thinking and emotional responses. This may include guided mindfulness exercises, grounding techniques, and strategies to reduce reactivity and increase emotional regulation.
Do you offer mindfulness therapy in Chicago and Illinois?
Yes. We provide mindfulness-based therapy in Chicago, West Dundee, and virtually across Illinois, offering flexible options for both in-person and online sessions.
Can mindfulness-based therapy help with anxiety?
Yes. Mindfulness-based therapy is commonly used to treat anxiety by helping you step out of worry cycles and respond to thoughts with more awareness rather than automatic reactions.
Is mindfulness therapy the same as meditation?
Not exactly. While mindfulness therapy may include meditation practices, it is a structured form of therapy guided by a clinician and tailored to your mental health needs.
Do I need experience with mindfulness or meditation?
No. Mindfulness-based therapy is designed for beginners and experienced individuals alike. Your therapist will guide you step by step.
What is MBCT and how is it different?
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive therapy techniques. It is especially effective for preventing relapse in depression and managing anxiety and stress.
Related Therapy Services:
You may also be interested:
Ready to Begin?
You don’t have to have it all figured out.
Schedule a free consultation and we’ll help you find a therapist who feels like the right fit.