Free Therapy Worksheets for Reflection & Healing

Therapy doesn’t stop when the session ends. These gentle, therapist-created worksheets help you slow down, reflect, and nurture your growth between sessions.

Use These in Your Next Session

Anxiety Coping Workbook | Calm Your Mind and Body

This free anxiety worksheet helps you understand how anxiety shows up in your body and teaches grounding, breathing, and self-soothing skills to calm your nervous system.

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Depression Workbook | Mood Support Plan for Low Days

A free depression workbook to help you create structure and self-compassion on hard days. Learn simple, therapist-created coping skills for low mood and motivation.

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Panic & Anxiety Workbook | Grounding Skills for Intense Moments

A free panic attack and anxiety workbook that helps you tell the difference between the two; with step-by-step grounding tools, breathing exercises, and body-calming strategies.

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Sleep & Rest Workbook | Gentle Tools to Calm Your Body and Mind

This free, therapist-created workbook helps you understand why rest feels hard and teaches simple nervous-system-based ways to invite calm before sleep. Learn how to ease tension, support your body, and build a kinder relationship with rest.

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Overthinking Workbook | How to Calm Racing Thoughts

This free overthinking worksheet helps you understand why your mind loops and how to calm racing thoughts with mindfulness, grounding, and self-awareness techniques.

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ADHD Focus Workbook | Gentle Tools for Motivation and Paralysis

A free ADHD workbook for focus, motivation, and gentle structure. Learn therapist-approved tools for ADHD paralysis, starting tasks, and managing overwhelm with compassion.

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Values Worksheet | Discover, Keep, and Release Your Values

Explore the values you’ve carried from family, culture, and childhood; and learn how to build a life aligned with your own. This free therapy worksheet helps you clarify what to keep, release, and grow.

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Perfectionism Workbook | How to Let Go of Control and Find Self-Compassion

This free, therapist-created workbook helps you understand where perfectionism comes from and how to calm the mind-body cycle that keeps it going. Learn gentle skills to ease pressure, practice self-compassion, and feel safe being human.

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If you’d like to explore these worksheets with a therapist who’s warm, real, and easy to talk to, reach out through the contact form below.