Anxiety Therapy in Illinois
Work With an Anxiety Therapist in West Dundee & Chicago, IL
If anxiety has you stuck in overthinking, spirals, physical tension, or constant “what if” thoughts, you’re not alone- and you don’t have to manage it all by yourself.
Sessions are available in person and virtually, so you can access help in a way that fits your life.
At Sohail Counseling, we provide anxiety treatment and therapy for adults across West Dundee, IL, Chicago, IL, and throughout Illinois & Michigan. Whether you’re looking for an anxiety therapist, a therapist who specializes in anxiety, or an anxiety therapist online, we offer grounded, supportive care that helps you feel calmer, clearer, and more in control again.
Who Anxiety Therapy Is For
Anxiety therapy may be a good fit if you are:
Experiencing racing thoughts, worry loops, or constant “future planning”
Feeling on edge, irritable, or emotionally exhausted
Struggling to sleep, relax, or feel present
Avoiding situations because they trigger anxiety or panic
Noticing anxiety showing up physically (tight chest, tension, stomach issues, restlessness)
Looking for an anxiety therapist online or in-person support in Illinois
You don’t need to “wait until it gets worse” to start therapy. Many adults begin anxiety treatment because they’re tired of anxiety running the show.
Common Reasons Adults Seek Anxiety Treatment
Adults often start therapy for anxiety when they notice:
Overthinking that feels impossible to turn off
Feeling overwhelmed by responsibilities, expectations, or uncertainty
Burnout and nervous system fatigue from years of pushing through
Panic-like symptoms or sudden spikes of fear
Difficulty setting boundaries or saying no without guilt
A constant sense of pressure, dread, or worst-case scenario thinking
Therapy offers a place to slow down, understand what your anxiety is doing, and build tools that actually help in real life.
What Anxiety Therapy Looks Like at Sohail Counseling
Anxiety therapy here is practical, relational, and supportive; not just talking in circles.
Our work together focuses on helping you understand your anxiety patterns, strengthen emotional regulation, and build skills to respond differently when anxiety shows up. We’ll also make space for the deeper layers underneath anxiety when that feels relevant- identity stress, past experiences, perfectionism, people-pleasing, and more.
You can expect:
A warm, non-judgmental environment
Therapy that moves at your pace
Practical tools you can use between sessions
Support identifying triggers, patterns, and nervous system responses
A therapist who listens deeply and helps you feel more steady over time
Our Therapeutic Approach
Our therapists use evidence-informed approaches tailored to your needs, including:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Trauma-informed and relational therapy
Mindfulness-based strategies
These approaches help reduce anxiety symptoms while also building long-term resilience, self-trust, and emotional flexibility.
Anxiety Therapy in West Dundee, Chicago & Across Illinois
We offer therapy for anxiety in West Dundee, IL, Chicago, IL, and across Illinois.
If you’re searching for an anxiety therapist online, virtual sessions can be a strong option- especially for busy professionals, caregivers, or anyone who wants support from the comfort of home.
In Network Coverage
We’re in-network with Blue Cross Blue Shield, Aetna, and UnitedHealthcare in Illinois & Michigan.
We’ll confirm your benefits before your first therapy session and walk you through every step- steady support, no surprises.
Private Pay Rates
Our session rates are $150 for individual therapy and $175 for couples therapy.
We value transparency and accessibility. Sliding-scale options may be available, and you’ll receive a Good Faith Estimate to plan with clarity and ease.
Out of Network Support
If you have out-of-network benefits, we’ll provide a superbill and help you navigate reimbursement.
Our goal is to make therapy accessible and supportive from start to finish.
You deserve therapy that feels real, steady, and human.
Here’s what that means at Sohail Counseling & Care:
• Warmth before everything: You don’t have to have the perfect words to begin. We’ll meet you with care, curiosity, and respect for your story.
• Pace that honors you: Healing takes time. We move at the rhythm that feels right, building safety and trust first.
• Grounded, compassionate growth: Therapy here isn’t about fixing you; it’s about helping you come home to yourself-with tools that support your everyday life.
Our therapists are committed to trauma-informed, culturally responsive care that helps you feel safe, seen, and supported.
Our Promise to You:
Related Therapy Services:
You may also be interested:
Culturally Sensitive Counseling
Life Transitions Counseling
Mindfulness-Based Therapy
Stress and Burnout Therapy
Career Counseling
Identity-Focused Therapy
Trauma & PTSD Therapy
Depression Therapy
Couples Therapy
Frequently Asked Questions About Anxiety Therapy
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If anxiety is interfering with your sleep, focus, relationships, decision-making, or ability to feel present, it may be time to reach out. You don’t have to be in crisis to benefit from anxiety therapy.
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Yes. We offer anxiety therapy online for adults across Illinois and Michigan, as well as in-person sessions in West Dundee.
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Anxiety treatment often includes identifying triggers and patterns, learning coping strategies, working with anxious thoughts, and building nervous system regulation tools. Your therapist will tailor the approach to what you’re experiencing and what you want to change.
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It varies, but many clients notice early progress when they start practicing skills consistently. We’ll collaborate on goals and adjust pacing based on what feels supportive and sustainable.
Let’s Take the Next Step - Together
If you’re looking for an anxiety therapist in Illinois, or you’d prefer to work with an anxiety therapist online, we invite you to take the next step.
Schedule a free 15-minute consultation to connect with an anxiety therapist and see if this feels like the right fit.