Stress and Burnout Therapy in Illinois
Support for chronic stress, overwhelm, and emotional exhaustion.
Stress can be motivating in short bursts- but when it becomes constant, it takes a toll on your mind, body, and relationships.
Sessions are available in person and virtually, making it easier to access care that works for your family’s schedule.
If you’re feeling emotionally drained, on edge, or stuck in survival mode, stress and burnout therapy can help you slow down, reset, and recover. Our therapists support adults across Illinois, including Chicago and West Dundee, who are struggling with chronic stress, workplace burnout, caregiving fatigue, and emotional overwhelm.
Who Can Benefit From Stress and Burnout Therapy
• Professionals feeling burned out or emotionally exhausted
• Parents managing chronic stress or caregiver fatigue
• Adults struggling with work-life balance
• High-achievers feeling constantly “on”
• Anyone experiencing stress-related anxiety, irritability, or fatigue
Common Reasons Adults Seek Stress and Burnout Therapy
• Feeling overwhelmed or emotionally numb
• Difficulty relaxing or sleeping
• Physical symptoms linked to stress
• Loss of motivation or joy
• Feeling trapped in cycles of overwork
What Stress and Burnout Therapy Looks Like at Sohail Counseling
Burnout often develops gradually, making it easy to overlook until you’re depleted. Therapy focuses on helping you recognize stress patterns, rebuild emotional capacity, and create sustainable boundaries.
• Identifying sources of chronic stress
• Learning nervous system regulation tools
• Rebuilding energy and motivation
• Developing healthier boundaries and expectations
Our Therapeutic Approach
Our therapists use evidence-informed, flexible approaches tailored to burnout and stress, including:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Trauma-informed and relational therapy
Mindfulness-based strategies
Therapy is collaborative, paced, and focused on helping you restore balance and resilience.
Stress and burnout therapy in West Dundee, Chicago & Across Illinois
We aim to make therapy accessible and transparent, so you can focus on healing without unnecessary stress.
Sohail Counseling offers flexible scheduling both in personand online to fit in your already busy schedule.
In Network Coverage
We’re in-network with Blue Cross Blue Shield, Aetna, and UnitedHealthcare in Illinois & Michigan.
We’ll confirm your benefits before your first therapy session and walk you through every step- steady support, no surprises.
Private Pay Rates
Our session rates are $150 for individual therapy and $175 for couples therapy.
We value transparency and accessibility. Sliding-scale options may be available, and you’ll receive a Good Faith Estimate to plan with clarity and ease.
Out of Network Support
If you have out-of-network benefits, we’ll provide a superbill and help you navigate reimbursement.
Our goal is to make therapy accessible and supportive from start to finish.
You deserve therapy that feels real, steady, and human.
Here’s what that means at Sohail Counseling & Care:
• Warmth before everything: You don’t have to have the perfect words to begin. We’ll meet you with care, curiosity, and respect for your story.
• Pace that honors you: Healing takes time. We move at the rhythm that feels right, building safety and trust first.
• Grounded, compassionate growth: Therapy here isn’t about fixing you; it’s about helping you come home to yourself-with tools that support your everyday life.
Our therapists are committed to trauma-informed, culturally responsive care that helps you feel safe, seen, and supported.
Our Promise to You:
Frequently Asked Questions
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Burnout often shows up as ongoing emotional exhaustion, irritability, low motivation, and a sense of disconnection from work or daily life. You might feel constantly overwhelmed, struggle to rest even when you have time, or notice physical symptoms like fatigue or poor sleep. If stress feels chronic rather than situational, therapy can help you clarify what’s happening and what support you need.
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Yes. Therapy can be very effective for managing work-related stress. A therapist can help you understand stress patterns, develop healthier boundaries, regulate your nervous system, and build coping strategies that support both your mental health and your professional life. Many clients find therapy helps them feel more grounded and confident at work.
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Burnout recovery looks different for everyone. Some people notice relief within a few weeks, while others benefit from longer-term support. Recovery depends on factors like how long stress has been present, current demands, and the changes you’re able to make. Therapy focuses on sustainable healing rather than quick fixes.
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Yes. We offer online therapy for stress and burnout to clients across Illinois. Virtual sessions provide the same level of care and support as in-person therapy and can be a flexible option for busy schedules.
Let’s Take the Next Step - Together
If you’re looking for stress or burnout therapy in West Dundee, Chicago, or anywhere in Illinois & Michigan, we invite you to take the next step.
Schedule a free 15-minute consultation to connect with a therapist for stress and burnout and see if this feels like the right fit.