ONLINE THERAPY IN ILLINOIS + MICHIGAN
Therapy that makes room for the whole story.
You’re not just anxious. Or burned out. Or having relationship problems. There’s usually more going on than that.
Family, culture, identity, relationships, old roles, expectations, and everything happening around you come into the room, too. Therapy should make space for all of it.
Online therapy for adults, couples, and teens throughout Illinois + Michigan.
BCBS, Aetna & UHC PPO accepted · Virtual appointments available
WHAT BRINGS PEOPLE HERE
Therapy for Anxiety, ADHD, Trauma & Relationships
People rarely come to therapy with one thing going on.
Maybe you’re anxious and exhausted from thinking about everything. You understand the family pattern and still keep getting pulled into it. You’ve built seventeen systems for your ADHD and somehow need an eighteenth. Or you’re doing pretty well on paper and having a surprisingly hard time.
Sometimes you know exactly what’s wrong. Sometimes you just know something isn’t working anymore.
You don’t need to sort yourself into the right category before you come see us.
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Your brain is very good at finding something to worry about. A conversation from yesterday, a decision you haven’t made yet, the possibility that someone is mad at you. Sometimes it’s anxiety. Sometimes it’s a whole lot of thinking that never actually gets you anywhere.
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You have the planner. You made the list. You set the reminder. Somehow, the thing still did not happen. ADHD can affect focus and organization, but also motivation, emotions, relationships, work, and how you’ve learned to think about yourself.
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Not everything that still affects you feels like a capital-T Trauma. Sometimes it’s something you survived. Sometimes it’s years of being criticized, dismissed, responsible for everyone else, or learning very early which parts of yourself were easier to keep quiet.
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Dating. Marriage. Friendships. Family. The person you cannot stop thinking about despite several compelling reasons to stop thinking about them. We work with the patterns that keep showing up in how you connect, communicate, fight, trust, and choose people.
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Some changes are things you wanted and are still surprisingly hard. Others you absolutely did not ask for. New relationships, breakups, marriage, parenthood, career changes, loss, family changes, and the weird identity shift that can come with any of them.
HOW WE THINK ABOUT THERAPY
You’re not a collection of symptoms.
Your family, culture, identity, relationships, work, community, and the world you’re living in matter here.
Sometimes the things you want to change made a lot of sense somewhere along the way. We want to understand the whole pattern, not just make the uncomfortable part disappear.
And your therapist should actually feel like someone you can talk to.
Our therapists ask questions, notice patterns, remember the little things, challenge you when it’s useful, and laugh with you when something is genuinely funny.
You don’t have to leave parts of yourself at the door to make therapy easier.
HOW WE CAN SUPPORT YOU
Therapy for Adults, Couples & Teens
Different people come to therapy needing different things. Makes sense that therapy shouldn’t look exactly the same for everyone.
Adults
Anxiety, burnout, ADHD, grief, family expectations, or just realizing something isn’t working anymore. Therapy can help you understand what’s going on and what you want to change.
Couples
Same argument, different day? Therapy can help you slow things down, understand what keeps happening between you, and find different ways of being in the relationship.
Teens
School, friends, family, identity, expectations. It’s a lot. Therapy gives teens somewhere to sort through what’s going on without having to have all the answers.
ABOUT SOHAIL COUNSELING & CARE
I wanted therapy to feel more human.
I started SCC because I wanted to build the kind of practice I’d feel good sending someone I love to. And one where therapists were treated like people, too.
So our therapists aren’t all the same. Different identities, backgrounds, specialties, personalities, lived experiences, and ways of connecting with people. That’s very much on purpose.
What they share is curiosity, thoughtfulness, and a willingness to sit with complexity instead of assuming they already understand you.
And behind the scenes, I want our therapists supported well enough to actually do good work. Because how we care for the people doing the caring matters, too.
Different therapists on purpose. The way we care for people is the part we share.
GETTING STARTED
Finding the right therapist matters.
A bio can tell you someone’s specialties and credentials. It can’t tell you whether you’ll actually want to talk to them.
Browse our therapists and schedule a free 15-minute consultation with someone who stands out. Not sure who to choose?
Meet with Wareesha and we’ll figure it out together.
THE PRACTICAL STUFF
BCBS PPO · Aetna PPO · UHC PPO
Initial Intake · $200
Individual Therapy · $150
Couples Therapy · $150
Where We Work
Online therapy throughout Illinois + Michigan
RELATIONAL THERAPY, ROOTED IN YOU
Find someone you actually want to talk to.
Browse our therapists or schedule a free consultation and we'll help you figure out who might be a good fit.
