Grounded therapy-inspired living room with white sofas, warm accents, an open laptop, and natural textures — inviting comfort and presence.

A space to slow down, be real, and find your way forward

At Sohail Counseling & Care, you’ll find a team of warm, culturally responsive therapists in Illinois and Michigan. We show up with compassion, curiosity and a genuine respect for your story.

Life can feel heavy sometimes; whether it’s the stress of identity shifts, the pull of family expectations, the burnout of everyday life, or the ache of wanting deeper connection. You don’t have to figure it out alone. Therapy is a place where you can exhale, lay it all down, and start to sort through it with someone who truly gets it.

Offering online therapy in Illinois & Michigan

Therapy for the Chapters You’re Living Now

Cozy bedroom workspace with a bed, laptop, notebook, and coffee — a soft, personal setting for virtual therapy or quiet reflection.

Emerging Adults

Flat lay of cozy self-care items including towels, a pink laptop, to-do list, and slippers — evoking rest, routine, and gentle productivity.

Modern Adulting

Cozy sitting area with orange armchairs, coffee, throw blankets, and sunlight — a warm, inviting space for conversation and connection.

Couples Therapy

Meet the Therapists Behind Sohail Counseling & Care

We’re a team of therapists with diverse training and lived experiences, united by a shared belief: therapy should feel warm, safe, and deeply human.

Each of us brings unique approaches and specialties: from trauma work to premarital counseling to cultural identity support, as well as therapy for anxiety, depression, relationship challenges, and life transitions. What ties us together is our commitment to culturally responsive, trauma-informed care. We understand that culture, family, faith, and belonging shape the way you experience the world; we honor those layers in every session.

Cozy therapy desk setup with flowers, notebooks, and an open book near a window — a reflective corner for writing, planning, or holding space.

A Peek Into My Process

Crafting Cozy New Chapters

Therapy with us isn’t about being “fixed.” It’s about being met exactly where you are; with no pressure to perform and no expectation to have it all figured out.

Our approach is relational and collaborative, rooted in narrative therapy, mindfulness, CBT, and ACT. You’ll find space for reflection and real-life tools you can use outside of session.

Together, we’ll explore what’s shaped you, tend to old wounds, and support growth that feels aligned with your values. Whether you’re navigating anxiety, relationships, or cultural stressors, we’re here to walk alongside you.

Healing is rarely linear, but it is possible. We offer therapy in Illinois and Michigan, online and accessible, so you don’t have to do this alone.

Ready to Begin?

Whether you’re starting therapy for the first time or returning after a break, our team is here to support you. Together, we’ll create space for you to slow down, feel cared for, and find your way forward.