The Therapy Blog by Sohail Counseling & Care
Thoughtful insights on culture, identity, and healing- written by therapists who understand the layers you carry.
Attachment Styles in Relationships: Why They Matter and How Therapy Can Help
Attachment Styles vs. Love Languages: What Improves Relationships Most
Career Anxiety Therapy: How Counseling Helps You Find Direction Without Burnout
Telehealth Therapy vs. In-Person: Which Is More Effective?
Social Media and Self-Esteem: How Therapy Helps With Comparison and Body Image
Why New Year Resolutions Fail: How Therapy Helps You Create Lasting Change
How Therapy Helps You Start the New Year With Clarity
End-of-Year Reflection: Questions to Prepare for the New Year
Identity Therapy: How Counseling Helps During Major Life Transitions
Holiday Anxiety: Why Stress Feels Bigger in December
How to Cope With Loneliness During the Holidays
Why Self-Care Isn’t Enough: How Therapy Teaches Real Rest and Recovery
Coping With Family Conflict During the Holidays
Complicated Grief: How Therapy Helps When Loss Doesn’t Get Easier
How to Support a Friend in Therapy: A Guide to Healthy Encouragement
What Is DBT Therapy? Dialectical Behavior Therapy Explained
High-Functioning Anxiety Symptoms: How Therapy Helps Beyond Stress
Perfectionism Therapy: How Counseling Helps You Let Go of “Never Enough”
Therapy for Burnout: How Setting Boundaries Protects Your Mental Health
