The Therapy Blog by Sohail Counseling & Care
Thoughtful insights on culture, identity, and healing- written by therapists who understand the layers you carry.
What Is Inner Child Therapy? Healing Beyond Surface-Level Self-Help
How to Cope with Holiday Stress and Family Tension
What Is Parts Work Therapy (IFS) and How Does It Help?
What’s the Difference Between Premarital Counseling and Pre-Marriage Classes?
Social Media, Body Image, and Self-Esteem in Your 20s
Is Therapy Worth the Cost? Understanding Insurance & Private Pay in Illinois & Michigan
Life Transitions: Coping With Change You Didn’t Choose
Inner Child Therapy: How to Heal and Reconnect with Younger You
How to Set Boundaries Without Guilt
Mindfulness Without Meditation: Everyday Practices That Work
Fighting Fair: Healthy Conflict in Relationships
Feeling Lost After Graduation: Post-Grad Anxiety and Therapy
Therapy for Life Transitions: Coping With Uncertainty and In-Between Seasons
Why Change Feels Hard: The Psychology of Growth in Therapy
How Childhood Trauma Shows Up in Adulthood: Signs, Impact, and Healing Through Therapy
Cultural Differences in Relationships: Why Couples Counseling Helps
Therapy for Self-Esteem: How Counseling Helps Adults Build Confidence
Couples Counseling vs. Individual Therapy: Which One Is Right for You?
Anxiety in Your 20s: Signs, Causes, and How to Cope
