Depression Therapy in Illinois
In-Person & Online Depression Therapy in West Dundee & Chicago, IL
Supportive, evidence-based therapy for depression that meets you where you are- and helps you move forward at your own pace.
Sessions are offered in person and virtually, making it easier to access counseling that feels safe and steady.
Living with depression can feel heavy, isolating, and exhausting- especially when you’re trying to function at work, maintain relationships, or simply get through the day.
At Sohail Counseling, we offer depression therapy to navigate persistent sadness, low motivation, emotional numbness, and feelings of hopelessness. Our therapists provide compassionate, thoughtful care for clients across Illinois, including Chicago and West Dundee.
Who Depression Therapy Is For
Depression therapy may be a good fit if you are:
An adult experiencing ongoing sadness, emptiness, or low mood
Feeling emotionally drained, disconnected, or stuck
Struggling with motivation, concentration, or daily routines
Experiencing changes in sleep, appetite, or energy levels
Looking for therapy that feels supportive, collaborative, and non-judgmental
You don’t need to have everything figured out before starting therapy. We’ll meet you where you are and move at a pace that feels steady, supportive, and realistic.
Common Reasons People Seek Depression Therapy
Clients often seek therapy for depression when they’re experiencing:
Persistent sadness, hopelessness, or frequent tearfulness
Loss of interest or pleasure in activities they once enjoyed
Emotional numbness or feeling disconnected from others
Low self-worth, guilt, or harsh self-criticism
Difficulty concentrating, making decisions, or staying motivated
Fatigue, sleep disturbances, or appetite changes
Depression doesn’t look the same for everyone- and you don’t need to hit a breaking point to deserve support.
What Depression Therapy Looks Like at Sohail Counseling
Depression therapy isn’t about forcing positivity or “fixing” yourself. It’s about creating space to understand what you’re carrying- and gently working toward relief and clarity.
Our sessions are:
Collaborative, grounded, and emotionally safe
Focused on building insight, stability, and coping tools
Structured enough to support progress, while flexible enough to honor your needs
Designed to help you reconnect with yourself and your life over time
Whether you’re navigating a first depressive episode or recurring depression, therapy can help you feel less alone and more supported.
Our Therapeutic Approach
Our therapists use evidence-based and integrative approaches tailored to your unique experience, including:
Cognitive Behavioral Therapy (CBT)
Mindfulness-based strategies
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)–informed work
Trauma-informed and relational therapy
These approaches support emotional regulation, insight, self-compassion, and sustainable change- without rushing the process.
When appropriate, we’re also happy to collaborate with psychiatric providers for clients exploring medication as part of their depression treatment.
Depression Therapy in West Dundee, Chicago & Across Illinois
Sohail Counseling provides depression counseling to clients throughout Illinois, including Chicago, West Dundee, and surrounding communities.
Our flexible scheduling options, both in-person and virtual, make depression therapy accessible for everyone.
In Network Coverage
We’re in-network with Blue Cross Blue Shield, Aetna, and UnitedHealthcare in Illinois & Michigan.
We’ll confirm your benefits before your first therapy session and walk you through every step- steady support, no surprises.
Private Pay Rates
Our session rates are $150 for individual therapy and $175 for couples therapy.
We value transparency and accessibility. Sliding-scale options may be available, and you’ll receive a Good Faith Estimate to plan with clarity and ease.
Out of Network Support
If you have out-of-network benefits, we’ll provide a superbill and help you navigate reimbursement.
Our goal is to make therapy accessible and supportive from start to finish.
You deserve therapy that feels real, steady, and human.
Here’s what that means at Sohail Counseling & Care:
• Warmth before everything: You don’t have to have the perfect words to begin. We’ll meet you with care, curiosity, and respect for your story.
• Pace that honors you: Healing takes time. We move at the rhythm that feels right, building safety and trust first.
• Grounded, compassionate growth: Therapy here isn’t about fixing you; it’s about helping you come home to yourself-with tools that support your everyday life.
Our therapists are committed to trauma-informed, culturally responsive care that helps you feel safe, seen, and supported.
Our Promise to You:
Related Therapy Services:
Frequently Asked Questions About Identity-Focused Therapy
-
If symptoms like sadness, numbness, low motivation, or hopelessness are interfering with your daily life, therapy can help — even if you’re unsure what you’re feeling.
-
Yes. Many people with depression continue to work or care for others while struggling internally. Therapy can support both emotional relief and long-term resilience.
-
We can collaborate with outside psychiatric providers when medication is part of your care, though therapy alone can be highly effective for many people.
-
Yes. We offer secure online therapy for clients throughout Illinois.
Let’s Take the Next Step - Together
If you’re looking for depression therapy in West Dundee, Chicago, or anywhere in Illinois & Michigan, we invite you to take the next step.
Schedule a free 15-minute consultation to connect with a therapist for depression therapy and see if this feels like the right fit.