Online Therapy for Adolescents, Adults & Couples

Find steady, compassionate support for whatever you’re navigating; stress, change, or the quiet wish to feel more like yourself again.

Online sessions · Simple scheduling · Compassionate care

Book your Free 15 Minute Consultation

What Therapy Looks Like With Us

Therapy doesn’t have to feel clinical or complicated. Our sessions are collaborative, relational, and grounded in real conversation- a space to explore what’s been weighing on you, make sense of patterns, and build tools that actually fit your life.

Whether you’re new to therapy or returning after a break, our therapists will meet you where you are and move at a pace that feels safe and sustainable.

• Real conversation: natural, responsive, and human
• Pace & safety first: you set the speed; we follow
• Practical tools: evidence-based therapy skills you can use between sessions.

What We Often Work Through Together

Every story is different, but many share common threads. We help adults and couples navigate anxiety, overthinking, relationship struggles, burnout, and identity transitions. Therapy offers a place to slow down, heal, and feel grounded again.

Calming therapy room with warm light and cozy chair representing anxiety and burnout recovery.”

  • ◦ Anxiety therapy for quieting self-criticism and perfectionism

    ◦ Mindfulness-based therapy for learning to rest without guilt

    ◦ Stress and burnout therapy for managing overwhelm and emotional fatigue

    ◦ Relational therapy for building calm that lasts beyond the session

    ◦ Online therapy in Illinois & Michigan to rediscover meaning, purpose, and direction

Peaceful therapy office with desk and framed art, representing transitions and identity work.

  • ◦ Therapy for navigating career or relationship changes

    ◦ Support for life transitions and adjusting to new roles or seasons of life

    ◦ Identity-focused therapy for when you feel caught between versions of yourself

    ◦ Online therapy for adults rediscovering meaning, purpose, and direction

Inviting therapy room with plants and soft seating, symbolizing relationship healing and growth

  • ◦ Couples therapy for reconnecting after conflict or emotional disconnection

    ◦ Culturally aware therapy for healing from family or cultural tension

    ◦ Therapy for people-pleasing and self-silencing patterns in relationships

    ◦ Relationship counseling to strengthen trust, communication, and boundaries

Softly lit therapy chair and side table with candle, representing individual therapy in Illinois and Michigan.

Our therapists use a relational, narrative, and parts-based approach to help you explore your story, understand the parts of you that show up under stress, and reconnect with self-trust.

Therapy here blends evidence-informed tools-like mindfulness and CBT, with steady, compassionate care that honors your pace and lived experience.

Individual Therapy for Adolescents & Adults

  • • Anxiety therapy and burnout counseling to find calm again
    • Therapy for identity, cultural, and life transitions
    • Boundaries, self-trust, and confidence building therapy for personal growth

Therapy space with sunlight, wall art, and comfortable seating representing couples therapy and connection

Reconnect, communicate, and repair together.

Relationships move through seasons. We’ll create a supportive, judgment-free space for both partners to feel heard and understood, explore recurring patterns, and rebuild emotional connection. Our couples therapists use relational and emotionally focused approaches to improve communication, trust, and closeness.

Couple’s Therapy

  • • Couples therapy for communication issues and repeating conflicts
    • Support for emotional distance, disconnection, and rebuilding closeness
    • Navigating cultural differences, family expectations, and life transitions together with your partner

You deserve therapy that feels real, steady, and human. Here’s what that means at Sohail Counseling & Care:

• Warmth before everything: You don’t have to have the perfect words to begin. We’ll meet you with care, curiosity, and respect for your story.

• Pace that honors you: Healing takes time. We move at the rhythm that feels right, building safety and trust first.

• Grounded, compassionate growth: Therapy here isn’t about fixing you; it’s about helping you come home to yourself-with tools that support your everyday life.

Our therapists are committed to trauma-informed, culturally responsive care that helps you feel safe, seen, and supported.

Our Promise to You:

get to know our therapists

Transparent Care & Costs

Because clarity is a form of care

In Network Coverage

We’re in-network with Blue Cross Blue Shield, Aetna, and UnitedHealthcare in Illinois & Michigan.

We’ll confirm your benefits before your first therapy session and walk you through every step- steady support, no surprises.

Private Pay Rates

Our session rates are $150 for individual therapy and $175 for couples therapy.

We value transparency and accessibility. Sliding-scale options may be available, and you’ll receive a Good Faith Estimate to plan with clarity and ease.

Out of Network Support

If you have out-of-network benefits, we’ll provide a superbill and help you navigate reimbursement.

Our goal is to make therapy accessible and supportive from start to finish.

Let’s Take the Next Step- Together

Tell us what you’re looking for- we’ll respond within 1–2 business days to help you schedule a free 15-minute consultation and connect with the right therapist.

Sohail Counseling & Care offers therapy for adolescents, adults and couples across Illinois & Michigan, primarily through virtual sessions, with limited in-person availability.

At its core, therapy is a real conversation- one where you don’t have to perform, explain everything perfectly, or carry it all alone.