Real Support For Real Life

Whether you're navigating identity shifts, healing from the past, strengthening a relationship, or simply trying to feel more like yourself; you’re in the right place.

Here’s a look at how we can work together, tailored to what feels most relevant in this season of your life. Every offering is rooted in warmth, collaboration, and practical tools for meaningful, lasting change.

Living room with a beige sofa, warm accents, and a coffee table with a planner, berries, and headphones — a calm space for rest and mindful moments.

Individual Therapy - Emerging Adults

Your late teens and early 20s are a time of figuring things out. You’re exploring which parts of your culture, family, and relationships feel right- and which ones you want to change. Some old stories from childhood might still be quietly shaping you.

In therapy, we’ll gently unpack all of this together with kindness and curiosity. Using narrative therapy, mindfulness, CBT, ACT, and heart. We’ll create space for healing and growth so you can move forward with more confidence and clarity. You’re not alone.

  • ◦ Identity exploration (culture, faith, values)
    ◦Navigating family or generational expectations
    ◦Relationship questions + first heartbreaks
    ◦College, career, or “what do I do with my life?” confusion
    ◦Healing childhood wounds + inner child work
    ◦ Feeling “in between” or unsure of who you’re becoming

  • We’ll unpack your story together- gently and at your pace. You’ll have space to reflect, explore who you’re becoming, and build tools to support you in this chapter. We’ll bring curiosity, compassion, and a little humor along the way.

Kitchen scene with chopped vegetables, a handwritten grocery list, and natural light — a grounded, everyday moment of care and nourishment.

Individual Therapy - Modern Adulting

Modern adulthood can be a lot. It’s full of transitions, quiet identity shifts, and the steady hum of expectations. You may find yourself juggling work, caregiving, evolving beliefs, past wounds, and the question of what truly feels meaningful and aligned for you.

In therapy, we’ll slow things down and create space to reconnect with yourself; beyond roles, pressure, or old patterns. Whether you're navigating relationships, career changes, burnout, or significant shifts in values, we’ll approach it all with warmth, curiosity, and clinical care. You’re allowed to grow and evolve. You don’t have to navigate it alone.

  • ◦ Career shifts, burnout, or “success guilt”
    ◦ Redefining values, beliefs, or goals
    ◦ Relationship patterns + family dynamics
    ◦ Parenting (or not), caregiving, or boundary-setting
    ◦ Processing trauma or complex childhoods
    ◦ Feeling stuck, lost, or like you’re “doing it wrong”

  • A space to slow down and get honest about what’s working (and what’s not). We’ll explore what you’ve been carrying, what you want to shift, and how to move forward in alignment with who you are now.

Cozy dining table with spaghetti, daisies, and sunlight — a soft moment of nourishment, presence, and quiet connection.

Couple’s Therapy

Relationships are tender and layered. They’re full of love, stress, meaning, and miscommunication. Whether you’re feeling stuck in a pattern or just want to feel more connected, therapy gives you space to show up together with honesty and care.

We’ll explore the dynamics between you: what’s been said, what’s been left unsaid, and what each of you needs to feel heard. With curiosity, practical tools, and cultural awareness, we’ll work to strengthen your connection; not by “fixing” you, but by helping you understand each other more deeply.

  • ◦ Communication struggles + tension loops
    ◦ Cultural or family differences
    ◦ Emotional disconnect or imbalance
    ◦ Trust, intimacy, or boundaries
    ◦ Navigating stress, transitions, or growing apart
    ◦ Feeling like the same issues keep resurfacing

  • This isn’t about picking sides. It’s about understanding your patterns and reconnecting with each other. We’ll slow things down, listen deeply, and build skills for more honest, compassionate connection.

Cozy entryway with warm textures, boots, and soft light — evoking a welcoming threshold into rest, reflection, or returning home to yourself.

Couple’s Therapy - The Foundation Phase: Growing Your Partnership

You're building something special. Whether you're dating seriously, moving in together, engaged, or newly married. This season is all about slowing down, getting intentional, and laying the kind of foundation your relationship deserves.

In therapy, we’ll explore your values, communication styles, cultural or family influences, and the ways you want to show up for each other long-term. This space isn’t about perfection… it’s about preparing with care, curiosity, and clarity.

Premarital therapy isn’t just for couples heading to the altar. It’s for anyone ready to grow together on purpose.

  • ◦ Aligning on values, communication, and goals
    ◦ Cultural or spiritual differences
    ◦ Conflict patterns before they stick
    ◦ Decision-making about future plans
    ◦ Family dynamics + boundary-setting
    ◦ Big feelings about commitment, change, or next steps

  • With care and intention, you’ll get space to explore who you are as individuals and as a couple. We’ll look at strengths, uncover unspoken needs, and build a strong foundation rooted in trust, understanding, and love.