Therapy for Adults & Couples in Illinois & Michigan

Find steady, compassionate support for whatever you’re navigating; stress, change, or the quiet wish to feel more like yourself again.

Online sessions · Simple scheduling · Compassionate care

Book your Free 15 Minute Consultation

What Therapy Looks Like With Us

Therapy doesn’t have to feel clinical or complicated. Our sessions are collaborative and grounded in real conversation; a space to explore what’s been weighing on you, make sense of patterns, and build tools that actually fit your life.

Whether you’re new to therapy or returning after a break, we’ll meet you where you are and move at a pace that feels safe and sustainable.

  • Real conversation: natural, responsive, and human.

  • Pace & safety first: you set the speed; we follow.

  • Practical tools: evidence-based skills you can use between sessions.

What We Often Work Through Together

Every story is different, but many share common threads.

We help clients across Illinois and Michigan navigate change, stress, and the quiet weight of holding it all together. Therapy offers space to heal, grow, and feel grounded again.

Calming therapy room with warm light and cozy chair representing anxiety and burnout recovery.”

  • ◦ Quieting constant self-criticism and pressure

    ◦ Learning to rest without guilt

    ◦ Managing overwhelm and emotional fatigue

    ◦ Building calm that lasts beyond the session

    ◦ Rediscovering meaning, purpose, or direction

Peaceful therapy office with desk and framed art, representing transitions and identity work.

  • ◦ Navigating career or relationship changes

    ◦ Adjusting to new roles or seasons of life

    ◦ Feeling caught between versions of yourself

    ◦ Rediscovering meaning, purpose, or direction

Inviting therapy room with plants and soft seating, symbolizing relationship healing and growth

  • ◦ Reconnecting after conflict or disconnection

    ◦ Healing from family or cultural tension

    ◦ Breaking people-pleasing or self-silencing cycles

    ◦ Strengthening trust, communication, and boundaries

Softly lit therapy chair and side table with candle, representing individual therapy in Illinois and Michigan.

Space to slow down, untangle stress, and feel more like yourself.

Life gets busy- therapy offers a calm place to make sense of your thoughts, process emotions, and rediscover what steadiness feels like. We’ll integrate practical, evidence-based tools with relational care that honors your story.

Individual Therapy

  • • Anxiety, overthinking, burnout
    • Identity, culture, and life transitions
    • Boundaries, self-trust, and confidence

Therapy space with sunlight, wall art, and comfortable seating representing couples therapy and connection

Reconnect, communicate, and repair together.

Relationships move through seasons. We’ll create a space for both partners to feel heard and understood, explore patterns, and rebuild connection. Sessions move at your pace, with actionable tools you can use between meetings.

Couple’s Therapy

  • • Miscommunication and repeating conflicts
    • Emotional distance or disconnection
    • Navigating culture, family expectations, and big transitions

You deserve therapy that feels real, steady, and human. Here’s what that means at Sohail Counseling & Care:

  • Warmth before everything: You don’t have to have the perfect words to begin. We’ll meet you with care, curiosity, and respect for your story.

  • Pace that honors you: Healing takes time. We’ll move at the speed that feels right, creating space to build safety and trust first.

  • Grounded, compassionate growth: Therapy here isn’t about fixing you; it’s about helping you come home to yourself; with tools that support your everyday life.

Our Promise to You:

Transparent Care & Costs

Because clarity is a form of care

In Network Coverage

We’re in-network with Blue Cross Blue Shield, Aetna, and UnitedHealthcare in Illinois & Michigan.

We’ll confirm your benefits before your first session and guide you through what to expect; steady support, no surprises.

Private Pay Rates

Our session rates are $150 for individual therapy and $175 for couples therapy.

We value transparency and accessibility, so sliding-scale options may be available. You’ll receive a Good Faith Estimate to help you plan with clarity and ease.

Out of Network Support

If you have out-of-network benefits, we’ll provide a superbill and help you navigate reimbursement.

Our goal is to make the process simple, transparent, and supportive from start to finish.

Let’s Take the Next Step- Together

Tell us a little about what you’re looking for- we’ll respond within 1–2 business days to help you schedule a free consultation and connect with the right therapist.

We’re in-network with BCBS, Aetna, and UHC in Illinois & Michigan, and we also offer private-pay options.

At its core, therapy is just a real conversation; the kind that helps you find your way forward.