Meet Josselyn Garcia-Jimenez, LCSW: Trauma-Informed Therapist in Illinois
Anxiety, Depression & Cultural Identity
Carrying old pain, self-doubt, or the weight of expectations can feel exhausting- especially when anxiety or depression make it harder to keep going. You don’t have to hold it all on your own.
Therapy with me offers space to slow down, feel understood, and gently explore the layers of your story; your emotions, patterns, and resilience- all within the context of who you are and where you come from.
My Approach
My style is warm, relational, and trauma-informed.
◦ Guided by your pace and goals
◦ Grounded in compassion and trust
◦ Focused on creating safety and connection
I integrate narrative therapy, mindfulness, somatic awareness, and attachment-based approaches to help you process what’s heavy, reconnect with yourself, and move forward with a deeper sense of steadiness and self-trust.
Focus Areas
I support adults navigating:
◦ Anxiety, worry, and racing thoughts
◦ Depression and emotional heaviness
◦ Relationship or family conflict
◦ Cultural identity and belonging
◦ Intergenerational trauma and healing
◦ Major life changes and transitions
Culturally Aware Care
As a 1.5-generation Peruvian immigrant, I understand how cultural stigma, trauma, and expectations can shape mental health. In therapy, you don’t have to explain or translate your story; you can simply be.
I especially love working with first- and second-generation adults balancing cultural expectations while learning to care for themselves.
Insurance & Payment
◦ Blue Cross Blue Shield of Illinois
◦ Aetna
◦ UnitedHealthcare
◦ Cigna (coming soon – superbills available)
◦ Private pay options
Ready to Begin?
If you’re looking for a therapist who understands the complexity of anxiety, culture, and connection, I’d be honored to walk with you. Healing doesn’t have to happen alone; it can start here.