Therapy Insights & Mental Health Blog for Adults & Couples in Illinois & Michigan

Welcome to our therapy insights library; your resource for mental health tips, therapy guidance, and reflections on relationships, identity, and self-care. Here you’ll find articles on anxiety, stress, depression, cultural identity, life transitions, couples counseling, and more.

At Sohail Counseling & Care, we provide online therapy in Illinois and Michigan that is warm, culturally responsive, and trauma-informed. Explore our blog to learn how counseling can support adults and couples in building steadiness, clarity, and connection.

If a post resonates with you, know that you don’t have to navigate these challenges alone. Our therapists provide online counseling for adults and couples in Illinois and Michigan.