Hi! I’m Wareesha

I’m a South Asian therapist who shows up with lots of warmth, curiosity, and genuine care for your story. Therapy with me isn’t about cold questions or checklists. It’s real, down-to-earth, and all about you. We’ll have honest conversations where you can feel safe, seen, and totally yourself. I believe healing happens when we connect in a space that feels cozy and judgment-free, where it’s okay to be messy, human, and hopeful all at once.

I love working with emerging and modern adults who are figuring out identity, relationships, career changes, and healing old wounds. I also support couples who want to grow closer with kindness and intention. My style blends compassion-focused, narrative, and CBT approaches, all wrapped in cultural awareness and care. I get what it’s like to live in that in-between space… balancing expectations while chasing a life that truly fits you, and I’m here to walk that path right beside you, whether you’re stuck, overwhelmed, or ready to try something new.

If this speaks to you, I’d love to connect. You don’t need perfect words or a clear reason to reach out just a bit of curiosity is enough. Let’s see where that takes us.

A cozy virtual therapy space with a cream armchair, a pink and green throw, and a warm cup of tea — styled for calm and reflection.

A real person on the other side; couch, screen, or wherever you are

My approach is grounded in connection, and collaboration. I integrate narrative therapy, mindfulness, and evidence-based methods like CBT and ACT to support your healing and growth. In our work together, we’ll create a space where your story is honored, your strengths are recognized, and your path forward feels intentional and aligned with your values.

Areas of Specialty

null

  • Figuring it out without falling apart.
    Adulting is weird, messy, and doesn’t come with a guidebook. Whether you're questioning everything or reinventing yourself; I’m here to help you make sense of the shifts, and stay grounded while you grow.

Therapist's writing desk with photos, incense, and grounding elements — a peaceful space for journaling and reflection.

  • Breaking cycles without breaking yourself.
    When family patterns, cultural pressure, or unspoken expectations start weighing you down, you don’t have to navigate it all alone. Together, we’ll thoughtfully unpack what’s been passed down and create space for you to step into a path that feels authentic and self-defined.

A cozy therapy-inspired sitting area with two patterned armchairs, a wooden table, water, cookies, and soft decor — a warm space for reflection and connection.

  • Love takes effort… but it shouldn’t feel like a full-time job. Whether you're dating, in a committed relationship, or somewhere in between, I support couples and individuals in untangling communication patterns, deepening emotional connection, and building relationships where you feel seen, safe, and supported.

Cozy corner with a patchwork sofa, teddy bears, and art supplies — a soft, playful space that evokes inner child work and creative reflection.

  • Being gentle with the parts of you that didn’t get what they needed.
    When past wounds echo into the present, it doesn’t mean you’re broken; it means you’re human. Through inner child work, we’ll reconnect with those younger parts of you and begin to offer the compassion and care you’ve always deserved.