Inner Child Therapy & Healing in Illinois & Michigan

We all carry younger parts of ourselves; the versions who needed comfort, safety, or validation but didn’t always receive it. Inner child therapy offers a gentle way to reconnect with those parts of you, so you can find healing, self-compassion, and confidence.

Why Inner Child Therapy & Healing Matters

Old wounds often show up in adulthood as:
◦ Struggles with self-esteem or confidence
◦ People-pleasing or difficulty setting boundaries
◦ Emotional triggers that feel “bigger than the moment”
◦ Perfectionism or burnout

What Inner Child Therapy Sessions Look Like

In therapy, we’ll:
◦ Explore the roots of old beliefs and patterns
◦ Practice ways to comfort and support your younger self
◦ Build new habits of self-kindness and grounding
◦ Create freedom to move forward with more ease

Our Trauma-Informed Approach to Inner Child Therapy

We combine narrative therapy, mindfulness, and trauma-informed care to support this deep work. You’ll have a warm, safe space to feel seen and to gently practice new ways of being with yourself.

Your inner child deserves care, and so do you. Start your healing journey with online therapy in Illinois or Michigan. Book your free consult today.