Inner Child Healing in Illinois & Michigan
We all carry younger parts of ourselves; the versions who needed comfort, safety, or validation but didn’t always receive it. Inner child therapy offers a gentle way to reconnect with those parts of you, so you can find healing, self-compassion, and confidence.
Why Inner Child Healing Matters
Old wounds often show up in adulthood as:
◦ Struggles with self-esteem or confidence
◦ People-pleasing or difficulty setting boundaries
◦ Emotional triggers that feel “bigger than the moment”
◦ Perfectionism or burnout
What Inner Child Work Looks Like
In therapy, we’ll:
◦ Explore the roots of old beliefs and patterns
◦ Practice ways to comfort and support your younger self
◦ Build new habits of self-kindness and grounding
◦ Create freedom to move forward with more ease
Our Approach
We combine narrative therapy, mindfulness, and trauma-informed care to support this deep work. You’ll have a warm, safe space to feel seen and to gently practice new ways of being with yourself.