Identity & Life Transitions Counseling in Illinois & Michigan
Life comes with seasons of change; career shifts, relationship changes, family expectations, or simply growing into a version of yourself that feels more true. These moments can be both exciting and overwhelming. At Sohail Counseling & Care, we offer a supportive space to slow down, make sense of what’s shifting, and move forward with clarity.
Why Transitions Can Feel So Heavy
Even positive changes can stir up stress, uncertainty, or self-doubt. You may find yourself:
◦ Questioning your identity or direction
◦ Struggling with cultural or family expectations
◦ Feeling anxious about the unknown
◦ Longing for more grounding and confidence
How Therapy Can Help
Our therapists specialize in helping you process transitions with care. Together, we’ll:
◦ Untangle the layers of stress and identity questions
◦ Build tools to manage anxiety and uncertainty
◦ Explore your values to guide next steps
◦ Create a sense of steadiness, even in change
Therapy with a Cultural Lens
For many first- and second-generation adults, life transitions also bring unique cultural layers; balancing family expectations, cultural traditions, and your own hopes for the future. We honor those dynamics while helping you carve out a path that feels like yours.