Therapy for Young Adults (18–25) in Illinois & Michigan

Being a young adult means standing at the edge of big changes; new independence, school or career paths, shifting friendships, and figuring out where you belong. At the same time, cultural and family expectations can feel heavy, leaving you pulled in different directions. It’s a lot to hold, and you don’t have to do it alone.

In therapy, you’ll have space to talk through your story, explore your identity, and sort out the pressures you’re carrying. Together, we’ll work toward clarity and confidence in this stage of life.

What Therapy Can Support:
 ◦ Adjusting to independence and life transitions
◦ Exploring identity, culture, and belonging
◦ Navigating family or community expectations
◦ Managing stress, anxiety, or burnout
◦ Building confidence and self-trust

Why Choose This Space:
At Sohail Counseling & Care, our therapists are culturally responsive and trauma aware. We create space for your whole story; faith, family, and identity included.

Being a young adult is complex, but you don’t have to figure it out on your own. Book a Free Consult to start your journey.

A cozy bedroom workspace with a bed, a laptop displaying Harvard University checklist, a yellow blanket, a red folder with Harvard seal, a green mug, a metal travel mug, and a stack of books on the bed. There's a nightstand with potted cacti and a backpack, a laundry basket with clothes, and a chair with a teal hoodie.