Therapy Groups in Illinois & Michigan
At Sohail Counseling & Care, we offer virtual therapy groups for adults in Illinois and Michigan who want a supportive space to explore emotions, relationships, and personal growth.
Groups provide a unique opportunity to connect with others who are navigating similar experiences while building practical tools for communication, boundaries, and emotional awareness.
Our groups are intentionally small, relational, and facilitated by clinicians.
What Therapy Groups Are Like
Small, supportive groups
A mix of gentle psychoeducation and relational discussion
Opportunities to practice communication and emotional expression
Virtual sessions accessible anywhere in Illinois or Michigan
Groups can be a good fit if you:
want to feel less alone in what you're experiencing
learn well through conversation and shared experiences
want to practice communication, boundaries, and emotional expression
are interested in personal growth in a supportive environment
Current Therapy Groups
Good Girls Don’t Get Angry: Unlearning the Silence
A free virtual process group for BIPOC women in Illinois and Michigan exploring anger, boundaries, and emotional expression.