Good Girls Don’t Get Angry: Free Virtual Therapy Group for BIPOC Women
Good Girls Don’t Get Angry: Unlearning the Silence is a free virtual therapy group for BIPOC women in Illinois and Michigan who want to explore their relationship with anger, boundaries, and emotional expression.
Many of us were taught that being a “good girl” means staying quiet, accommodating, and agreeable, even when we’re hurt or angry.
This group explores the emotional cost of suppressing anger and creates space to reconnect with anger as a signal of boundaries, needs, and self-protection.
Who This Group Is For
This group is for BIPOC women in Illinois or Michigan who:
hold in anger until it feels overwhelming
people-please or avoid conflict to keep the peace
carry resentment they don’t feel safe expressing
feel guilt or shame after expressing frustration
Group Details
Format: Virtual therapy group (Zoom)
Cost: Free
Time: Every other Wednesday at 7 PM CT
Dates: April 1 · April 15 · April 29 · May 13 · May 27 · June 10
Group Size: Limited to 10 participants
What We’ll Explore
Understanding anger as a boundary signal
Cultural and relational messages about being “nice”
Somatic awareness and recognizing anger in the body
Practicing assertive communication and boundaries
Integrating emotional expression into relationships
Register for the Group
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