Therapy & Counseling Services in Illinois & Michigan
At Sohail Counseling & Care, we provide therapy services for adults and couples across Illinois and Michigan. Whether you’re navigating identity shifts, healing from trauma, or strengthening your relationship, our online sessions are designed to meet you where you are. We offer compassionate, culturally responsive, trauma-informed care that helps you find steadiness and clarity.
Free 15-minute consult · Simple & confidential
Individual Therapy in Illinois & Michigan for Adults Navigating Stress & Change
Life can feel heavy when cultural or family expectations, work stress, or grief pile up. Therapy gives you a safe space to pause, breathe, and sort through what’s been weighing on you.
Our therapists support adults with care tailored to:
◦ Managing anxiety, depression, or burnout
◦ Exploring identity and cultural challenges
◦ Healing from trauma and past wounds
◦ Building coping tools for stress and overwhelm
◦ Reconnecting with confidence and self-trust
With therapy you don’t have to carry it all alone.
Couples Counseling & Relationship Therapy in Illinois & Michigan
Relationships are meaningful, but they can also bring stress, conflict, and growing pains. Couples counseling offers a calm space to pause, listen, and reconnect.
We help couples work through:
◦ Repeated conflicts or misunderstandings
◦ Cultural or family expectations creating tension
◦ Difficult communication patterns
◦ Feelings of disconnection or distance
◦ Stress from big life transitions
In therapy, we’ll practice honest communication, explore needs with compassion, and strengthen the parts of your relationship that matter most.
Premarital Counseling in Illinois & Michigan | Relationship Growth for Couples
Every couple grows through chapters; whether you’re dating, engaged, newly married, or somewhere in between. Counseling offers a warm space to strengthen connection, navigate cultural or family expectations, and prepare for what’s ahead.
We’ll explore:
◦ Communication and conflict tools
◦ Family, culture, and tradition dynamics
◦ Intimacy, trust, and shared goals
◦ Building a strong foundation together
Our sessions support couples at any stage, helping you move forward with clarity and confidence.
Our Approach to Therapy & Counseling
At Sohail Counseling & Care, therapy isn’t one-size-fits-all. We combine warmth, cultural awareness, and trauma-informed practices to adapt sessions to your story, values, and goals.
Our therapists use a relational and narrative approach to help you connect your past, present, and future; and to find steadiness in the middle of life’s challenges. Therapy should feel like sitting with someone who truly gets you: steady, real, and supportive.
Start with a free 15-minute consultation; simple, confidential, and designed to meet you where you are.