Carrying old pain, self-doubt, or the weight of expectations can feel exhausting- especially when anxiety or depression make it harder to keep going. You don’t have to hold it all on your own.

Therapy with me offers space to slow down, feel understood, and gently explore the layers of your story; your emotions, patterns, and resilience- all within the context of who you are and where you come from.

Approach

My style is warm, relational, and trauma-informed.

• Guided by your pace and goals

• Grounded in compassion and trust

• Focused on creating safety and connection

I integrate narrative therapy, mindfulness, somatic awareness, and attachment-based approaches to help you process what’s heavy, reconnect with yourself, and move forward with a deeper sense of steadiness and self-trust.

Culturally Grounded Care

As a 1.5-generation Peruvian immigrant, I understand how cultural stigma, trauma, and expectations can shape mental health. In therapy, you don’t have to explain or translate your story; you can simply be.

I especially love working with first- and second-generation adults balancing cultural expectations while learning to care for themselves.