MENTAL HEALTH RESOURCES

Mental Health & Therapy Blog for Illinois

Therapy thoughts for the stuff that tends to follow you outside the therapy hour. Anxiety, ADHD, relationships, people pleasing, family, dating, boundaries, trauma, burnout, and figuring yourself out somewhere in the middle of all of it.

Written by therapists at Sohail Counseling & Care for actual life, not just the version of it that fits neatly into a diagnosis.