MEET OUR THERAPIST
Jasmine Capo, LPC
Therapy for Anxiety, Relationships & Life Transitions in Illinois & Michigan
Relational, culturally grounded therapy for couples and individual adults navigating anxiety, grief, family dynamics, and life transitions.
Adults & Couples
Illinois & Michigan · Virtual Sessions
Aetna Illinois · Blue Cross Blue Shield Illinois · Private Pay Available
Accepting New Clients
Approach
Real healing happens through connection-not through trying to fix yourself in isolation.
Lasting change comes from understanding the ways you've learned to survive
You are the expert of your own life and experiences
Therapy is a collaborative process built on trust and authenticity
Growth becomes possible when we feel safe enough to explore ourselves honestly
My therapeutic approach is warm, relational, and nonjudgmental, creating a space where you can show up authentically without pressure to have everything figured out.
I believe the relationship we build together is one of the most powerful tools for change, offering a foundation of trust and attunement that allows you to take risks, grow, and move toward the life you want.
Culturally Grounded Care
I approach our work with cultural humility, which means I do not show up as an expert who has all the answers, but as a partner committed to understanding your unique experience.
As a Puerto Rican woman, my own identity and lived experiences deeply inform how I show up in the therapeutic space.
I understand how culture, family systems, and societal influences shape who we are and how we move through the world. My commitment is to honor those dynamics while creating a space where your values are respected and your whole self is welcomed.
I prioritize listening, learning, and building a relationship rooted in genuine curiosity, compassion, and respect.
RELATIONAL THERAPY, ROOTED IN YOU
Ready To Begin?
Whether you're navigating anxiety, grief, family conflict, relationship challenges, people pleasing, or a major life transition, therapy can provide a space where you feel supported, understood, and empowered to move forward.
Schedule a consultation to learn more about working with a therapist at Sohail Counseling & Care.